Sorry, No Sushi tonight!

Last night for iftari we ate Japanese. Anyone who knows me knows that I love sushi, however in order for my family to eat the meal the remit was that it should be sushi free!!! Obviously being Ramadan we all want and probably need a hot meal at the end of a long day.

I’ve often wandered past Wasabi and looked longingly at the steam escaping their cooked dishes and thought they looked very tempting. Sadly, none being gluten free I’ve never had the pleasure in trying their delights. It was quite challenge trying to firstly find dishes that were hot as a) I didn’t know the names b) the Japanese seem quite secretive about this angle of their cuisine c) there was a lot of fish, and sadly everyone isn’t as pro-fish as I am d) there was tons of pork!

Some of the dishes had to be altered significantly just to create an appropriate taste balance after all when omitting sake (rice brew), mirin (rice wine) etc I feel it is important to put something back into the dish otherwise you aren’t left with much. The end result might not be authentically Japanese but I feel that it tastes good and left me feeling as if I had eaten Japanese.

Our menu consisted of:
Prawn and Vegetable Tempura
Tsukure (minced chicken balls)
Rice Shapes
Ingen No Goma-ae (green beans in sesame dressing)
Beef Teriyaki
Berry Uire cake

Prawn and Vegetable Tempura
Tempura, in the modern world sounds very Japanese and indeed it is. However, looks can be deceptive and this was a coloniser import. The Portugese may have brought Tempura to Japan, however the Japanese have added their own twist to things making the batter lighter and crispier than other battered food that I have ever tried. The trick with Tempura is not to over mix the mix, don’t leave it to stand and only make it as you need it.

Ingredients
1 cup of plain gluten free flour (I used Doves Farm Plain Flour)
1 egg
Very cold or iced water to mix
Oil for frying (I used rapeseed oil)
Thinly sliced vegetables
Whole raw prawns / bite sizes pieces of fish

Place the flour and egg in to a bowl, gradually mix in enough very cold water/iced water to create a thin batter (thick enough to hold on your finger). Mix using a knife or chopsticks, this is so that the batter is not over mixed. If you have occasional small flour lumps in the batter this is ok!

Dip the vegetables and seafood in the batter and deep fry in hot oil until the seafood is cooked and batter is crispy.

Tsukure (minced chicken balls)
1 small chicken breast
1 clove garlic
1 piece of lemon peel (zest only) the size of your thumb

Slice the garlic thinly, slice the lemon peel in to thin slithers, chop the chicken. Place all the ingredients into a food processor and blitz until the chicken is mince. Form into golf ball sized balls. Each chicken breast should produce approximately 4 balls. Grill or deep fry until cooked all the way through.

Rice Shapes
For the rice shapes, I used a ‘toy’ that I bought in Malaysia. It is absolutely fantastic, you place the hot rice in to the moulds, push on the lid and then push out the shaped rice. If you do not have a similar gadget, I would suggest placing the hot rice into a dish with an edge about an inch deep. Pack the rice in and either score squares out and remove or cut out into shapes using a biscuit cutter. Ideally you don’t want to use shapes that are too big, a mouthful size is ideal.

1 cup of rice that has a high starch content eg sushi rice (I used a supermarket ‘basics range’ long grain rice that has a very high starch content). Leave the rice to soak for about an hour in water. Then rinse only once. It is very important that the starch stays in the rice as this is what will hold the shapes together. Cook the rice using a method where the rice soaks in the water, rather than one where you pour the water off. Once the rice has cooked either use a mould or pack into a tray and then shape the rice.

Ingen No Goma-Ae (Green Beans in Sesame Dressing)
For the dressing
3 tablespoons sesame seeds
1 tablespoon caster sugar
1 tablespoon tamari sauce (naturally gluten free)
2/3 tablespoons of water

1.Toast the sesame seeds without oil in a heavy based pan until they are golden. Then transfer to a pestle and mortar and break down until they resemble breadcrumbs.
2.Blanche the green beans, and then spread the sesame seeds over them.
3.Mix the caster sugar, tamari sauce and water together then pour over the green beans.

Beef Teriyaki
Alhumdulilah we are very lucky that our butcher actually does know his cuts of beef. Most halal butches in London tend to have a slab of beef wrapped in plastic in a corner from which they cut slices upon request. If I ever asked what part of the animal the meat came from they would normally respond with a grunt. If you ask if it is suitable for steak they say yes, if you ask if it for stewing they say yes! How can it be both? If your butcher is like the aforementioned I suggest taking in an illustration of where the sirloin can be found.

Thin Serloin steak slices
Tamari sauce
1 clove garlic sliced
1 inch ginger sliced
1 tablespoon rice vinegar
1 tablespoon sugar
5 Victoria plums (if you use other plums make sure they are small)
1 onion
1 red chilli

1.Boil the Victoria plums in enough water to cover the plums until they are cooked all the way through and their skins have come off. If the skins do not come off, remove them.
2. Place the sirloin steaks in to a container big enough to hold them.
3. Cover the steaks with enough tamari sauce so that they are covered in the sauce
4. Place the sliced ginger, slice garlic, rice vinegar, sugar and boiled plums into the container along with their juice.
5. Leave to marinate for approximately 3 hours
6. On a hot griddle pan, cook the steaks. Place them straight on to the pan and do not move until you are ready to change sides.
7. While the beef in cooking, put one thickly sliced onion in to a saucepan and place the marinade on top. Cook at a high heat for approximately 10 minutes to cook off any impurities that may have been in the meat. While you are doing this the mush the plums so that they come away from the stone and remove it.
8. Serve the beef teriyaki with the sauce on top of the meat and place the sliced chilli on top.

Berry Uire cake

To call Uire (pronounce ooo-ree) isn’t exactly truthful. Traditionally cakes are not eaten at the end of meal, instead the Japanese had accompaniments to the traditional tea ceremonies and this is one of those accompaniments. Considering the amount of sugar in this, this isn’t very sweet but it is a very tasty end to a meal. If you want a sugar rush I suggest replacing the fresh/frozen fruit with jam.

125g of ground rice
75g raw cane sugar
75g frozen mixed berries
Water

1.Microwave the berries until they become soft and liquid starts to release (approximately 3 minutes)
2. In a separate microwave suitable flat container mix the ground rice and sugar with ½ cup of water. Then microwave for 3 minutes.
3. Remove from the microwave and mix in the berries, their juice and additional ¼ cup of water
4. Pack in firmly into the microwave container and microwave for 5 minutes (5-7 minutes) until it has puffed and cooked.

5. Allow to cool before cutting into squares or cutting with a biscuit cutter.


PS
My apologies regarding the absence of photos for each item...I forgot!

Cooking up a Storm

I’m not exactly sure why, but last night I decided to cook a few things rather than just one or main plus carbohydrate. We’ve still been working our way through various countries but some iftaris weren’t really worth blogging about eg the night we had England as our theme, we had fish shop fish and chips…well the gluten eaters did. I had supermarket gluten free fish fingers with chips and baked beans. The following night with the US as our theme it had to be burgers. Last night we hit Spain.

Our menu was:

Lamb Paella with peppers and green beans
Prawns and mussels in garlic and chilli
Patatas Bravas
Tomato and goats cheese salad

Lamb Paella with peppers and green beans

1 onion
1/3rd of a shoulder of lamb (meat and bones)
Olive oil
2 ripe tomatoes or 2 tomatoes from a tin of tomatoes
230g of cooked Butter beans
100g green beans
1 red pepper chopped into large cubes
1 cup long grain rice
Approximately 2.5 cups* of Water
4 garlic cloves
1 teaspoon salt
1 teaspoons of sweet paprika (adjust to taste)
1 pinch of saffron diluted in hot water

* Cup = any mug you have just make sure to use the same for both the measures.

1. Wash the rice and set aside in some water.
2. Dice an onion
3. Put enough olive oil to cover the base of the pan, then fry the onions on a low heat until they are golden.
4. When the onions are done add the lamb shoulder, browning the meat.
5. Add 4 cloves of chopped garlic to the lamb and continue to brown.
6. Add the salt and paprika, stir and coat the lamb with them.
7. Finely chop the tomatoes then add to the pan.
8. Now add enough water to cover the meat entirely, bring to boil and then leave to simmer on a low heat for 20 minutes with a lid on. The water should have reduced slightly but there should be enough covering the meat.
9. Wash the butter beans until the water runs clear then add the beans to the pan. Stir to adjust the placement of the meat and beans in the pan.
10. Finally add the drained rice to the pan. Level out the rice so that it is evenly distributed in the pan. Do not stir the rice at all.
11. Heat the pan till the liquid till it boils, then reduce and leave to simmer for 15-20 minutes with the lid on.
12. Switch the heat off, and place the green beans and red pepper on top of the rice. Place the lid back on to the pan and leave standing for 10 minutes. Do not open until the 10 minutes are up.

Patatas Bravas

4 medium potatoes
Spray oil

Cube the potatoes into approximately ½ inch cubes, put in a pan of water and boil for approximately 5 minutes. Drain and place on an ovenproof tray and spray with spray oil and place in the oven at 200 degrees for an hour and a half or until golden brown. Serve hot with the bravas sauce and allioli.

Bravas Sauce
1 tablespoon of olive oil
1 onion
1 red chilli
½ tin tomatoes
1 teaspoon salt
1 teaspoon smoked chipotle

Slice the onion and fry in the olive oil until golden, add the chilli, tomatoes, salt and smoked chipotle. Gently stir on a medium heat until the sauce is thick.


Allioli
1 egg
1 teaspoon vinegar
1 teaspoon olive oil + extra for pouring
1 crushed garlic clove
A pinch of salt to taste

Combine the egg, garlic, teaspoon of vinegar, teaspoon of olive oil in a food processor and blitz until they take on an emulsified consistency. Gradually pour in a little olive oil until you reach a thin mayonnaise consistency. I find doing this bit slowly helps.


Prawns and mussels in garlic and chilli

Allow approximately:
200g of mussels per person (ensure they are cleaned with beards removed)
5-7 raw grey prawns per person (ensure that all intestines are removed)
1 crushed clove of garlic
1 chilli finely chopped
3 tablespoons water
Olive oil

Put approximately 1cm of olive oil in a pan with the crushed garlic and heat on a very low heat for approximately 5 minutes. Increase the heat to medium and then add the chilli, prawns, mussels and the water. Place a lid on the pan and cook for 7 minutes or until the prawns and mussels are cooked all the way through. Serve with sliced limes.

Tomato and goats cheese salad

Slice tomatoes, goats cheese. Arrange the goats cheese on the tomatoes and sprinkle cracked black pepper and coarse sea salt on top.

Quick Palov

I’ve been slack of late, not necessarily in art of cooking but more in remembering to photograph or where I have remembered to photograph I’ve just been lazy in writing things up! Not good! Alhumdulilah, we’ve been fortunate enough to choose a different country to eat from every day this Ramadan and my objective was to share this so inshallah I will start sharing!

Last night for iftari we ate Palov from Uzbekistan done earlier (click Uzbekistan on the side - I can't figure out links!). Actually it was very easy almost too easy! Before Ramadan I had prepared the lamb stock for the palov which meant that with iftari at approximately 8:23 last night the food didn’t actually get on to cook until 8pm! My husband did actually question me a couple of times to make sure I was on schedule.

The plus point was that all I had to do was chop carrots, if I had been at work I would have bought pre chopped carrots, but honestly I needed something to do just to pass the time! Once my carrots were chopped perfectly all that remained to do was drain and wash the chick peas, throw in the pre-soaked rice, the mandatory head of garlic and hey presto iftari was done! It was so easy, quick and brilliant for when your head just isn’t functioning.

Alhumudlilah everyone enjoyed iftari.

An Indian

Monday night, my mother cooked iftari for us so we indulged in true home cooking which made us feel truly loved, Alhumdulilah. She cooked keema aloo (Indian/Pakistani mince meat cooked in spices with potatoes) it is a dish my husband loves and yet one which my father-in-law cannot come to terms with. He repeats the same phrase every time my husband mentions this dish on the phone “ ..but how can you have a mince meat curry?” My husband views this dish as his childhood favourite meal of mince and tatties (now this I cannot get my head around this, plain boiled mince with boiled potatoes!) taken up a level.

My mum made a simple bougia of courgettes to accompany. Its really simple and one of my favourite vegetable dishes and best of all it can be done with any vegetable: a little oil, some whole cumin, whole coriander, whole cloves, whole black pepper then add some ginger, garlic and courgettes. Just add a little water until the courgettes begin to cook down and release their own water.

Finally my mum made a real treat for me, gulab jamon. Gulab jamon are little balls of milk solids which are gently fried until dark and then, like so many arab influenced desserts, are steeped in sugar syrup delicately flavoured with rose water or kerwa water. Surprisingly I have no memories of my mother making these for me when I was little simply because we always bought them from Ambala (an Indian/Pakistani sweet shop) however since becoming coeliac and prompted by Ambala’s refusal to state what their gulab jamon contains my lovely mother decided to make me some herself! If I ever do get to see what she does I promise to reveal all! In the mean time I’ll leave you with some lovely photos!

London Riots

Salam alaykum, I’ve been a bit slow in posting up what we’ve been eating over the last few days just simply because I have been watching television. I, like may others, have been shocked and outraged at the levels of wanton violence that mobs have been using to attack shops and homes. It is beyond disgusting.

For those of you not in the UK, one of the many justifications that is being put about by various people is that the voice of the youth is not being heard, that they are deprived, that they are fed up of a life without prospects, that they have no youth clubs, that they have no where to hang out and that they have no choice but to hang around on street corners!

The truth is that besides leaving a wake of broken shops, burnt out homes and ruined livelihoods, there are another group of people who have suffered even more because of these yobs…the people who are starving because of the drought. Only the day before the riots began there was a story of a little baby boy who was about five months old and after spending two weeks in the refugee camps and being intensively fed, he had gone from a ghost of a baby made of skin, bone and hollowed eyes to what a baby should look like: bright eyed, smiling, happy mash’Allah! Since the riots began these stories have totally disappeared. Somalia and the other countries don’t seem to feature anywhere. They need us, they need our prayers and they need our actual help to help them.

The looters in my area attacked a sports shop and mobile phone shops. These aren’t shops that sell the basics of life, they sell the luxuries of life. They also attacked a petrol pump and threatened to blow that up too. There is no justification for this. Some may try and say that these are similar to riots that led to revolutions, there is no revolution because there is no ideology. Ideology has a purpose. This has no purpose. The objective here is to loot, to damage, to harm, to injure and now to kill. In three short days one man has been shot in London, one Malaysian student badly injured and then robbed, and now three men have been killed in Birmingham while standing outside a mosque trying to protect it.

We need normality back. We need sense back. We need parents to take responsibility. We need calm. Most of all we need the real people who have NEEDS back as the headline of the news.

Belizian Bollo aka Tamales!

Belize is a small country in central America and this is where the Bollo comes from. Bollo, however, is a Spanish name and all the more baffling considering the official language of Belize is English! However Tamales are made through out Latin America and are almost staples of daily life. They consist of a filling surrounded by dough which is then wrapped in corn husks and steamed. In the olden days, and I mean ancient times, they were used as form of transportable food. Each parcel would contain meat, vegetables and carbohydrates, all in all the ideal meal. The origin of the Tamales goes back to the ancient civilisation of the Inca.

The way that the corn husks are used is similar in to the way that banana leaves are used in tropics. If you have neither banana leaves or corn husks to hand you could always use baking parchment.

For the filling I made up a spicy mince using approximately 250g of minced meat: cumin, garlic, onion, coriander and chipotle chilli, which is a smoked jalapino. The smokiness really makes the difference as the smokiness permeates the mince. I also added some peppers to the mince.

We served our tamales with a simple salsa of tomato, onion, fresh coriander and a little vinegar. Our accompaniments were sweet potato fritters and a grated carrot salad.

Makes approximately 10 Tamales

Dough
2 cups Masa Harina
1 cup water
1 teaspoon baking powder
1 teaspoon of salt
1 tablespoon of buttr
Corn husks
Cheese to sprinkle

1. Soak the corn husks in bowl of hot water to soften them
2. Beat the butter with the water until fluffy
3. Add the masa harina, baking powder and salt
4. Bring it all together as a dough
5. Create golf ball sized balls and then roll out each ball on to each corn husk
6. Place the filling eg mince, veggie and/or cheese, in the middle of the tamales and then fold up as a parcel and tie with string to hold in place
7. Repeat with all the corn husks and dough
8. Place in a steamer for a hour
9. Serve with the husks on but remove the husks before eating

Picture shows the tamales cut open

Mezze

Lebanese Mezze Menu
Shop bought Baba Ghanoush
Quinoa tabouleh
Grilled Haloumi
Left over kaufteh
Batatah Hara

I was feeling quite unwell yesterday and so my contribution to iftari last night consisted of burning kaufteh which just needed heating up, making the quinoa tabouleh and opening a tin of Baba Ghanoush. Subhan’Allah, when we made our Ramadan meal planner I put in a couple of easy meals but had never anticipated that they would fall on the exact night that I was feeling unwell. I just thought that I would switch things around nearer the time!

My husband decided to cook the Batatah Hara which was really delicious. I have no idea what he did but Alhumdulilah it tasted really good.

For the Quinoa tabouleh I just cooked some quinoa in water for approximately 20mins and strained off the excess water. I allowed it to cook for a bit before I added a simple dressing of olive oil and orange juice. Then chopped up some parsley very finely and mixed it in along with some tomatoes. Normally I would have added cucumbers and lemon juice. However as I didn’t have any I just made do and it worked.

China

For Friday evening’s iftari we decided to have Chinese. We kept it simple after so many days of what felt like heavy food (I think its more because we aren’t really able to burn the calories between iftari and sehri) so opted for a simple vegetable stir fry: lots of crunchy carrots, peppers and bean sprouts seasoned with the obvious suspects: garlic, ginger and a little chilli, lastly a good dash of tamari sauce, sesame oil and a sprinkle of spring onions and coriander.

To accompany it I made mussels in a ginger and black bean paste. Actually it was really easy to cook. In ideal world I think I would have given the mussels a miss (one less thing to cook) but I’ve been diagnosed with low iodine and my doctor has actually told me to eat shell fish, so who am I to say no? I had intended to go and
buy fresh ones from the fish monger but I’ve reached the point whereby I feel absolutely shattered so opted to jazz up a frozen packet. None the less it was still super easy and very tasty.

Mussels with ginger and black bean

500g of frozen garlic mussels
An inch of Ginger
1 clove Garlic
1 teaspoon black bean paste
½ a red chilli
A sprinkle of coriander

Fry the ginger and garlic in teaspoon of oil, once they begin to release they perfume, add the black bean paste and stir then put in the frozen mussels. Put the lid on and leave to cook according to the instructions on the packet. When cooked top with the chilli and coriander.

We served the stir fry and mussels with plain white rice with some prawn crackers on the side it felt like a veritable banquet!

For dessert nothing felt more Chinese than banana fritters. I dipped chunky sliced banana and cherries in a simple cake batter and then shallow fried them. It really gave the required sugar rush. If we had wanted more of a contrast they would have tasted great with ice cream but to be honest the fritters were great on their own.

Napoleon Pancake Cake

Last night saw us eat Italian, we had spaghetti bolognaise (I had mine with rice noodles as it twirls better than gluten free spaghetti which nearly always clumps) with garlic bread unfortunately in my haste (and hunger) my photographs turned out extremely blurred! Alhumdulilah, my photograph of the Napoleon pancake cake turned out perfectly.

A Napoleon may also be known as a mille feuille (a thousand sheets), a pastry stacked with layers of fruit and cream. Traditionally made with filo pastry, however in the modern world anything stacked can be known as a Napoleon.

Prepare the pancakes in advance. Use gluten free flour using a normal recipe if you are coeliac. Allow the pancakes to cool before attempting to stack them.

I sandwiched the pancakes together using freshly whipped double cream mixed with about half the amount of mascarpone cheese and then leave in the fridge to set slightly before using. The mascarpone cheese will help the cream hold the pancakes for longer. Use any fruit you like, I used a combination of fresh and tinned cherries. Then sandwich using the cream. Cover the top of the Napoleon with cream decorate with fruit and dust with a little chocolate.

Dulce de Leche Cakes

Dule de Leche is now world famous. Everyone knows the story, the gauchos would be out moving cattle and wanted something sweet to have. So they would boil a tin of condensed milk, wait until it had cooled and then devour the sugar sweet milky caramel.

When it came to think of a dessert to have with our Argentine meal I wanted to create something which represented what the gauchos had. Often they were out in the wilderness but more often than not they returned to rich farms where dairy products were in abundance hence the use of the cheeses.

These little cakes are soft, creamy and slightly cheesey. The dulce de leche in the centre makes a pleasant surprise. Best of all they are quite quick and easy to make.

Ingredients – makes 6 cakes
2 eggs
50g caster sugar
125g ricotta
125g mascarpone
75g Doves Farm Plain Flour
¼ tin of Dulce de Leche

1. Place the eggs, caster sugar, ricotta cheese, mascarpone cheese, and flour in a bowl and mix together.
2. Line a 6 hole metal muffin tin with individual sheets of grease proof paper. Make sure each sheet is slightly bigger than the hole.
3. Put approximately one tablespoon of mixture into each hole. Try and flatten it slightly.
4. Place ¼ teaspoon of dulce de leche on top of each cake, in the middle.
5. Now place another tablespoon of mixture on top of the dolce de leche

6. Flatten the mix slightly, push down any spikes with a clean, wet finger.
7. Place the muffin tin into a larger oven proof dish and fill the larger dish with water so that it comes up halfway to the muffin tin.
8. Place this in the oven at 200 degrees for 20 minutes until the cakes are slightly puffed and risen.

9. Remove the cakes with their paper on and leave to cool on a wire rack until cool
10. Remove the paper and place a tablespoon of dolce de leche on each cake

Chimichurri Sauce and Farina

When we normally think of Argentina we tend to think about the people dancing the Tango, wearing red and black and perhaps holding a rose between their teeth. When I think about the rooms where these Tango scenes are played out they are always filmed in dinning rooms laden with food. However searching in to Argentina’s food, away from the posh lifestyle of the Argentine elite is the world of the gaucho, the Cowboy. The cowboy has a special place in Argentina’s culinary history after all they are the ones who worked on the land and provided the food.

A lot of Gaucho food is based on the concept of grilled meat with traditional sides. The gem, however, seems to be the Chimichurri sauce served alongside. Legend has it that a Scotsman was trying to say, “give me curry” (che me curry), some say it was British prisoners asking their Spanish jailers for a condiment to have on the side of their meal “Che mi salsa” which later became corrupted.

I have to say that while making this sauce, my mother was in the kitchen with me and looked rather unimpressed with the list of ingredients. On a couple of occasions she did suggest that we add some more things but I refused! The end result is garlic-y and rather like the green Beurre de Paris sometimes served with steak in France.

Farina, Socca, Basin bread are all pretty much the same: chickpea flour mixed with water, left to stand and then shallow fried in a frying pan or dry fried on a griddle

Our meal consisted of grilled lamb, grilled chicken, sautéed baked potatoes, a plain salad, chimichurri sauce and a slice of farina.

Chimichurri Sauce

Ingredients

1 bunch Fresh Coriander
4 cloves of Garlic
2 Spring Onions
Salt
A pinch of Red Chilli Flakes
Olive Oil
Vinegar

Use a food processor to blitz the spring onions and garlic until coarse. Then add in the coriander (leaves and stems), if the mix is unable to move in the processor because it is too dry add a little water. Blitz again with the salt and red chilli flakes. Finally pour enough olive oil while the mixer is moving and a couple of drops of vinegar to allow the olive oil to emulsify.

Farina
.
Ingredients
Chickpea Flour (basin)
Water
1 teaspoon baking powder

Mix the chickpea flour and baking powder with the water until you have a thick batter. Leave to stand for approximately 10 -20 minutes. Spray spray-oil on to a non stick frying pan and pour on the batter. Check to see if the underside has cooked, then flip over and cook the other side. Repeat the process.

Plantation Banana Custard

This dish goes back to colonial day and while that time has gone so of those dishes live on and this is one of those. Again, this has been done by Keith Floyd and many others. There is very little to say about this dish other than enjoy.

Ingredients – serves 6

3 eggs yolks
25g Doves Farm Plain Flour
25g Brown sugar
¾ cup of milk
½ teaspoon vanilla bean paste
2 bananas

1. Mix together the egg yolks, flour, brown sugar together is a bowl
2. Heat the milk and the vanilla bean paste to allow the vanilla to infuse into the milk
3. Slowly add the hot milk to the flour. Do this a tablespoon at a time. If you do this quickly the eggs will cook too soon. Whisk all the while until the milk is fully incorporated
4. Line a metal muffin tin with silicone muffin/cupcake cases.
5. Lay slices of banana at the bottom of each muffin case
6. Pour on the custard mix until ¾ full
7. Then top each custard with some more banana slices
8. Put in the oven at 200 degrees. At 10 minutes in, top with a little brown sugar and continue to cook for a further 10 minutes.
9. Eat as they are or

Tongabezi Chicken Curry

When deciding to cover foods from different continents for Ramadan this year, I have to say that while I felt I was well informed about food in general, I really didn’t know what to expect about non Arab African food. I was familiar with North Africa food and as a coeliac I now know to remind any waiter not to put any free bread over or under my food. I just really didn’t know what to expect with Africa let alone Zambia.

I found this recipe in Floyd on Africa and pretty much all recipes of Tonzabezi Chicken Curry are variations of his. I have, however, made alterations to suit my palate. I’m sure the late Keith Floyd won’t mind. I’ve put the butternut squash in with the chicken as it adds taste and texture to the chicken. I can’t abide the taste of ‘curry’ powder and never use. I also feel that if you are cooking meat on the bone there really is no need to use stock. The chicken, as they cook, will create their own stock from real bones. I’ve also added cumin seeds because the dish lacked a certain je ne sais quoi until this was added. Finally a sprinkle of fresh coriander makes this perfect.

This dish is soothing, comforting and the dish that you just want to come home to. It really is. Serve with white rice, and the sautéed sweet potato on the side. With plantation banana custard for dessert this was simply perfect. Alhumdulilah.


Ingredients – Serves 4
2 sweet potatoes
1 butternut squash
4 pieces of chicken (I used legs)
2 onions
½ a tin of tomatoes
2 inch ginger
2 garlic cloves
6 cardamon pods
½ teaspoon tumeric
1 teaspoon whole cumin seeds
1 teaspoon black pepper corns
1 teaspoon salt
1/2 teaspoon dried chilli flakes
4 teaspoons dried lemongrass or 2 whole bruised lemongrass
2 large red chillies chopped
4 tablespoon of yoghurt
Water
1 tablespoon fresh corriander

1. Chop the butternut squash in to quarters and remove any seeds. Parboil the sweet potatoes whole, with the quartered butternut squash. When you can put a knife through the butternut squash and sweet potato remove from the pan but keep the water. Peel the butternut squash and cut into bit sized cubes. Leave the sweet potato whole.
2. Dice the onions and slowly cook in a pan until translucent before adding the ginger and garlic
3. Add the cumin, tumeric, lemongrass, salt and peppercorns. For the cardamom pods bruise before adding to pan.
4. Allow the spices to toast slightly, stir the spices for about a minute under a medium heat before adding the chicken to the pan and turning the chicken in the spices
5. Add enough water to cover the chicken
6. Add the tomatoes and leave to simmer for about 10 minutes on a medium heat.
7. Add the chopped chillies
8. Add a cup of the sweet potato/butternut squash cooking water to the chicken, along with the cubed butternut squash for about 20 minutes until the chicken is cooked and the butternut squash is soft but still holds its shape.
9. Peel and slice the sweet potato and sautee in pan with a little oil until the sweet potato is slightly crunchy
10. Just before you are ready to serve (ie just before you heat the food for iftari) mix in the yoghurt and heat gently, do not allow to boil otherwise the yoghurt will split. It will still be fine to eat but the sauce will look as if it has bits in.
11. Top with coriander
12. Serve with fresh rice and the sautéed sweet potato along side.

Halva and Mini Pooris

When I was little my mum and dad would sometimes make Halva Poori on a Sunday morning, normally when they had their university friends over to visit. My mum would make the pooris and my dad would make the halva. He would start early in the morning and allow no one in the kitchen except for me. I’d sit up on the worktop next to the cooker (no health and safety issues back then!) and I’d watch him stirring and mixing, making a halva that would melt in your mouth.

Before I knew it he was gone, and so had the recipe. I had no one to ask how to make it, as no one was ever allowed into the kitchen. Any time anyone would make me halva it was not remotely like his halva. It would be oily, gritting, the wrong colour, lumpy, every negative adjective under the sun. I yearned for that halva.

Finally last year after tasting a particularly bad gluten free halva (halva is normally made with semolina) I set myself up with the challenge of making a halva which was both gluten free and met my memories.

Halva
50g Basin/ Ground Chickpea Flour
50g Fine Corn Meal
50g Juvela White Mix
50g Unsalted Butter
50g sugar
1 cardamom pod

1. Boil ½ pint of water with sugar until the sugar dissolves
2. Lower the heat
3. Strip the cardamom pod of its husk and place the seeds and butter into the sugar water
4. Allow the butter to melt
5. Mix the flours together in a bowl and slowly pour into the water
6. Whisk the flour and water with a whisk. Keep the flour moving.
7. Once the mix begins to go sticky, use a spatula to bring it together so that it starts to look more like a dough
8. Using the spatula keep moving the dough, flattening it, moving it to remove any remaining lumps. This process will cook out the flour. Do this for about 5 -7 mins until the halva in cooked
9. Place the halva in a bowl and use the spatula to smooth out the surface.
10. Serve with hot pooris

Mini Pooris
These pooris won’t fluff up like real gluten pooris, however they will have some air pockets making them the closest thing to a poori that I have had since being coeliac.

200g Doves Farm Plain Flour
2 tablespoons ispughul seeds with the husk removed
Water

1. Mix the seeds and flour together
2. Slowly mix in some water until the flour forms a dough
3. Make golf ball sized balls from the dough
4. Roll out on a floured surface, using a clean rolling pin, I prefer to roll them all out at once as it makes it easier to fry. Don’t make them too thin.
5. Half fill a frying pan with oil and heat up the oil and then shallow fry the pooris in there. Cook for about 2-3 mins each side until or until crunchy.

Kaufteh

Kaufteh are meatballs. Most cultures have meatballs and no doubt everyone will say that theirs are the best! To me meatballs are lovely, small enough to shape in the palm of your hand and just a perfect end to a long day.

Ask anyone who knows me, and they will tell you that my favourite food is kaufteh (meatballs from Pakistan). I just adore them. I love the whole process from the making of the meatballs, to peeling the potatoes (and that has to be the only time I love peeling potatoes). Making them gives me so much pleasure that it is abnormal.

I prefer to make the kaufteh in a big batch, then I fry the meatballs, and then freeze them, meaning I can have meatballs without so much work later on.

As always I suggest making your own meatballs and playing around with them until you find a flavour combination which works for you. Kaufteh normally contain finely sliced onion, ginger, garlic, chillies and spices along with herbs mint and coriander. Egg is the only binding agent, there is no need to add flour whatsoever. Kaufteh should be the size of a golf ball. Fry off the meatballs and set aside or freeze and then make the sauce.

Kaufteh sauce
Ingredients – to serve 4
1 small onion
4 cloves garlic ground
2 cm of ginger peeled and chopped and ground
½ a tin of tomatoes
Red chilli flakes to taste
1 green chilli
¼ teaspoon garam masala
¼ teaspoon of ground coriander
¼ teaspoon of tumeric
¼ teaspoon of cumin
1/4teaspoon of black pepper corns
¼ teaspoon coriander seeds
1 teaspoon of cinnamon or a small cinnamon stick
1 slightly squashed cardom
Salt to taste

Also required
Approximately 12 meatballs
Approximately ½ the amount of potatoes to meatballs
4 hard boiled eggs - peeled

1. Chop the onion, brown the onions in oil so that they become soft
2. add the ginger and garlic and the tumeric, red chillies flakes, then add the whole spices and add the tomatoes
3. On a medium heat cook the spices off, so that when you move a spoon through the tomatoes the oil is visible as a clear line.
4. Then add the kaufteh, heat them in the paste add enough water to cover the kaufteh and allow to boil.
5. Bring to a simmer and add the potatoes and simmer
6. When a knife goes through the potatoes add the peeled eggs.
7. Allow the eggs to heat through in the sauce for a while so that also absorb the spices add the chopped green chilli.
8. Finally top with coriander and serve with freshly cooked rice.

First Fast

Alhumdulilah last night we completed the first fast of the blessed month of Ramadan insh‘Allah all our fasts and prayers will be accepted.

Yesterday suddenly seemed very hot, in fact so much hotter than normal. Each time I was outside, I would come back in feeling burnt. It felt so strange that it was actually both hot in the morning and in the late afternoon. If it wasn’t Ramadan I doubt I would have been so aware of the heat. Without a doubt I would have gone and bought myself a few ice cold drinks to cool me down.

Alhumdulilah we are so fortunate to go for a day without food or drink knowing what we will eat in the evening, knowing that we can choose what we want. My heart aches when I think about the people starving right now. The stories of the people in the Horn of Africa are dire, may we keep them in our duas and may Allah(swt) rain his mercy down on them, send them rain, food and shelter. Until then insh’Allah please give generously.

http://www.dec.org.uk/

Breakfast Bars

A big issue among coeliacs is breakfast. Breakfast obviously sets you up for the day. There is never a time when this is more in important than in Ramadan. After all Sehri/Suhoor needs to set you up for something like 17 hours if you live in the UK this year. Compare that to a winter fast where the day was barely 10 hours!!

Finding food which fills you up for a long time is a major issue if you are coeliac. Foods which contain whole grain, slow releasing carbohydrates are excellent like wheat, rye, oats and barely…its just that as a coeliac we cannot eat them…not even a grain! Although my body can tolerate pure oats (oats which have not been milled with gluten containing ingredients) I still can’t eat them in large quantities and have to be careful so as such am constantly on the hunt for something which will fill me up and which is obviously gluten free.

Alhumdulilah I discovered that corn meal was really filling when I made mealie pap a few weeks ago and since then I have been experimenting to find other ways of eating it.

These breakfast bars are great, they are very filling. The corn meal is wholegrain which is fantastic for coeliacs and non coeliacs alike, it is also a complex carbohydrate which stays in the body for longer. The sunflower seeds contain magnesium which is important for healthy bones, a must for coeliacs.

When making these bars, I wanted to make something which wasn’t sweet. I appreciate the fact that everyone has different sugar tolerances and so suggest that if you have a sweeter tooth add some more sugar at the start. The sour cherries balance out the sweetness of the dates, while the sunflower seeds add texture. Inshallah this will help fill you up for the long days ahead.

Ramadan Kareem

Ingredients
50g pitted dates chopped in to quarters
25g sour cherries (sweetened dried sour cherries)
25g sunflower seeds
25g sugar (add more to suit your taste)
1 cup of fine corn meal

1. In a pan place ½ a cup of water (this must be the same size cup as you use to measure the corn meal) with the pitted chopped dates
2. Place the pan on a low heat until the dates are soft and the water has taken on the colour of the dates.
3. Pour the sugar into the date water and set aside.
4. Measure out 1 cup of fine corn meal and mix it with ½ of hot water to form a crumb texture.
5. Set aside a ¼ of the corn crumbs
6. In the remaining ¾ corn mix slowly a little water so that it sticks together but is still stiff
7. Add the stiff corn mix to the dates and water and keep on a low heat
stirring all the time, use either a silicone spatula or a wooden spoon.
8. When a ball forms add the remaining corn crumbs and stir
9. Add the sour cherries and sunflower seeds
10. Line a tin/oven proof dish with baking paper (the tin should be
approximately the size of a normal paperback book) and pack the mixture in. Pack it in quite well so that there are no hidden air bubbles.
11. Place in a 200 degree oven on the bottom shelf for 15 mins.
12. After 15 remove from the oven allow to cool, chop into approximately 6 logs.
13. Place the logs on a baking sheet and bake again for a further 20 mins.

Mini Sehri Omelette Cups

When I was little it was quite the norm to have iftari late at night, it was high summer, and quite often those expected guests would turn into unexpected guests for sehri. Obviously there was nothing unexpected about them. Nonetheless I do have memories of my poor mother having to make fresh parathas and fry eggs very early in the morning. Now a days I just can’t stomach the thought of having to either for sehri, not to mention the head ache of handling gluten free dough!

Eggs have been in the press a lot recently. I guess more because of their change of image from cholesterol laden to near super food. Just look at what eggs contain:
1 egg contains 6 grams of high quality protein
9 essential amino acids
5 grams of fat and only 1.5 grams of saturated fat,
The only food to contain naturally occurring vitamin D
(very important for ladies who fully cover),
Contains vitamin B12, which helps keep both hair and nails healthy.

I was sold. It was simple, eggs had to feature at sehri, but how? Frying just isn’t attractive, I don’t have the co-ordination or my full senses at sehri to boil an egg! So what???

I had come across mini omelettes before on a couple of blogs including this one http://rabiatunsweettouch.blogspot.com/search/label/Eggs , so I thought I would have a go too.

I decided to fill them with vegetables as vegetables are obviously low in fat and high in water content – essential for the summer fasts! Work the veggie combinations as you please. If you have a large family these are easy to prepare in advance or if like me no one else eats omelettes these are fantastic as they are quick and easy to make. They are easy to store in the fridge for sehri. If of course you have the unexpected guest these are a must! Prepare and bake them the night before and guests won’t be able to resist while you can relax knowing it took ever so little effort.

If you’ve ever been the unexpected guest for sehri no doubt, you have tried to claim that all you eat is bare the minimum: coffee and a biscuit? I don’t think so! If your host provides you with these please absolve yourself of any guilt and feel free to tuck in!

Finally I have omitted the use of any spices and salt simply because it is going to be hot and eating spicy/salty food can make you thirstier. Inshallah don’t forget to drink lots of water at sehri


Ingredients – makes 6 individual omelettes
2 shallots
50g green pepper
50g mange tout
25g chopped cheddar
50g goats cheese
3 eggs

1. Place the vegetables in a bowl
2. Break in the eggs and whisk
3. crumble in the cheeses and incorporate
4. In a metal muffin tray line the holes with 6 silicone muffin/cup cake cases
5. Pour the egg mix into the silicone muffin/cup cake cases
6. Bake in a 200 degree oven for 15-20 minutes or until the egg has set.

Laksa, Two Ways

Laksa is a noodle soup of Malaysian origin, a mix of the Chinese and Malay food culture and there, my friends, endth the lesson!

My laksa is unconventional. I chose not to make it as soupy as normal simply because soup for iftari when you aren’t used to a soup can be a bit hard to deal with (mentally I mean), so it is more saucy than soupy. I’ve made other changes too in the laksa paste, but I assure you this works. It is just as tasty. It is both spicy and zingy, it hits all the buttons.

While it may seem strange to chop in a food processor AND use a mortar and pestle there is method in my madness. The food processor will simply chop the spices into fine pieces however a mortar and pestle will break down those fine pieces changing them from individual ingredients into the laksa paste. Doing both reduces the amount of pounding.

In the ingredients I’ve listed two tins of coconut milk, simply because there is nothing worse than sitting down to a meal which is too hot. Use one tin, see how you feel and without a second of a doubt if you find it too hot add more coconut milk as this will reduce the heat. For children who are not used to hot food, it might be an idea to split the laksa into two pans, one for adults (as it is) and one for the children (with more coconut milk in).

One final point when I photographed the prawn laksa it was photographed as a single portion and the lamb laksa was photographed in the serving dish.

Serve in bowls, eat with spoons and forks with plenty of napkins at hand and perhaps a cooling melon to put out the heat!

Lamb Laksa
Serves 6

500g of lamb chops
2 limes
200g of flat rice noodles (Banh Pho or Pad Thai)
2 spring onions
1 red pepper
1 small aubergine
2 tins of coconut milk ( I used ¾ of a tin)
Rapeseed oil


For the Laksa paste
4 – 5 long red chillies
8 shallots
3cm piece of ginger
3cm piece of galangal
4 cloves garlic
25g of walnuts

1 teaspoon dry lemongrass
½ lime juice
½ teaspoon of tumeric powder
2 teaspoons of tamarind paste
1 teaspoon of coarse sea salt
½ teaspoon sugar

1. Juice 1 lime and pour over the lamb, mix well and leave to tenderise for at least 1 hour preferably in a fridge.
2. Peel and chop the shallots, galangal, ginger, garlic.
3. Chop the chillies
4. Place the : shallots, galangal, ginger, garlic, chillies, walnuts, for the laksa paste into a chopper until very fine, then remove
5. Place the fine ingredients into a pestle and mortar, then add the coarse sea salt, tamarind paste, lime juice and pound for around 3mins.
6. Heat up 3 tablespoons of oil in a large pan, pour in the laksa paste, then add in the lamb and any remaining marinating lime juice and cook the meat in the paste. The paste will cook off while the meat browns.
7. After about 5 mins of cooking add in the coconut milk and continue to cook for a further 20 mins making sure the laksa does not stick. Remember to stir from time to time.
8. Chop the aubergine into cubes and add to the laksa. Cook for another 20 mins.
9. Chop up the pepper and 1 spring onion and add to the laksa.
10. Boil a kettle and pour the kettle hot water on to the rice noodles and cover with a lid. Leave for approximately 5-7 mins but do check the noodle packet for details. When the noodles are ready drain and set aside.
11. At this stage check the lamb it should be tender. Taste the laksa and add sugar to taste, also check the heat the level.
12. To serve, place the noodles in a serving bowl, and place the laksa on top. Chop the remaining spring onion and ½ lime and place on top of the laksa.

Prawn laksa



500g of black raw prawns
½ quantity Laksa paste as above
2 Spring Onions
2 tins coconut milk (again adjust to taste, start with one tin and if find it too hot add some more coconut milk)

1. Remove the shell and de-vein the prawns (remove the intestine visible along the spine and underneath)
2. Heat the oil in a pan and add the laksa paste and cook off the paste for a couple of minutes.
3. Add in the prawns and coat well in the paste before adding the coconut milk and leaving to simmer gently until the prawns are cooked. The prawns will look pinker won’t be so dull.
4. To assemble the dish, place the noodles in a bowl and top with the prawn laksa, top with spring onions and wedges of lime.

Paella

Before this evening if you had asked me what I thought about Paella I would tell you the first word that would spring to my mind was grit! Yes, honestly, grit! I think back to the first time I ate Paella and this was the first texture that hit my mouth followed by my taste buds being assaulted by salt. Not one to repeat mistakes it wasn’t until recently that I ate Paella again that I liked it. You may think what is there not to like in rice, but honestly grit can have that kind of an effect on a person.

Paella apparently has muslim origins. Back in the days when the Arab Moors had the Caliphate of Cordoba (approximately year 1000) following the banquets of the rich the servants would be given “Baqiyah” (leftovers in Arabic) and this would then be mixed with what ever meat, fish and vegetables were to hand. Modern Spanish legend of the origins of Paella are entirely different naming the banks of lake Albufera near Valencia where fishermen caught fish, fried snails, a few legumes and rice grown on the edges of the lake, omitting any Moorish involvement. Either way this is now a dish in its own right.

This recipe is lovely, no grit in sight! The lamb is soft and sweet, the beans filling and the sugar snap peas vibrant. The taste is both garlic-y and nutty. Paella is normally cooked in a large flat paella pan like a large frying pan however because I wanted to speed up the process and wanted the lamb to be tender I used a Le Creuset shallow casserole pan with a lid. Finally a note regarding the paprika, I’ve used 3 teaspoons of paprika as I felt it did not give enough taste to the dish and this may well be because the paprika was not very strong. I would none the less suggest starting with 2 teaspoons and increasing if you need more.

Lamb Paella
Serves 4

1 onion
5 lamb chops including their spare ribs
Olive oil
2 ripe tomatoes or 2 tomatoes from a tin of tomatoes
230g of cooked Canneloni beans
100g Sugar snap peas
1 cup long grain rice
Approximately 2.5 cups* of Water
4 garlic cloves
1 teaspoon salt
2 teaspoons of sweet paprika (adjust to taste)
1 pinch of saffron diluted in hot water

* Cup = any mug you have just make sure to use the same for both the measures.

1. Wash the rice and set aside in some water.
2. Dice an onion
3. Put enough olive oil to cover the base of the pan, then fry the onions on a low heat until they are golden.
4. When the onions are done add the lamb chops and spare ribs, browning the meat.
5. Add 4 cloves of chopped garlic to the lamb and continue to brown.
6. Add the salt and paprika, stir and coat the lamb with them.
7. Finely chop the tomatoes then add to the pan.
8. Now add enough water to cover the meat entirely, bring to boil and then leave to simmer on a low heat for 20 minutes with a lid on. The water should have reduced slightly but there should be enough covering the meat. Taste the liquid to see if more paprika is needed.
9. Wash the beans until the water runs clear then add the beans to the pan. Stir to adjust the placement of the meat and beans in the pan.
10. Finally add the drained rice to the pan. Level out the rice so that it is evenly distributed in the pan. Do not stir the rice at all.
11. Heat the pan till the liquid till it boils, then reduce and leave to simmer for 15-20 minutes with the lid on.
12. Switch the heat off, and place the sugar snap peas on top of the rice. Place the lid back on to the pan and leave standing for 10 minutes. Do not open until the 10 minutes are up.

¡buen apetito!
For Mrs B!

Chakalaka with Mealie Pap

Starvation and poverty is a very real problem and yet Ramadan is a time when people normally eat at more dinner parties than normal and as such consume food which is much heavier than normal on a daily basis. As I write this the news is on in the background and a Somali woman tells her story of walking for 30 days in search of food, fighting bandits, fighting off rapists and burying babies and children along the way. Subhan’Allah Ramadan is 30 days long and most of can’t even imagine going for casual walks while we are fasting with the promise of food at the end of the day let alone walking until we find food. I pray insh’Allah that Allah(swt) grants those affected by the drought safety, food, shelter, medicine, water and most of all the ability to self sustain and not be dependent on others.

Eating to excess is not good for the body nor is this good for those who have less than we do. Inshallah this Ramadan I intend for my family to have Chakalaka and Mealie Pap once to remind us that others are not as fortunate as us and others. I’ll be honest and tell you that this caused a discussion in my household. My husband’s view being that by having this meal in Ramadan we weren’t changing anything, nor were we doing anything to affect poverty away from our dinning table. I, however, disagree. I feel that just by having the discussion we were doing something. Inshallah the intention is for us to give the money that we would have spent on meat directly to a charity. Inshallah it is something and frankly that has to be better than stuffing ourselves when there really is no need.

Sura Al-A’raf “…and eat and drink, but waste not by extravagance, certainly (He) Allah likes not Al-Musrifun (Those who waste by extravagance)” (7:31)

Chakalaka may sound like a Bollywood song (Shakalaka baby) however, the origins of this meal lie in the townships of Soweto in South Africa. Traditionally this meal was a meal of poverty, a meal made of odds and ends to feed a family of many. Nowadays Chakalaka has been elevated to the tables of well-to-do South Africans as a spicy barbeque relish to be eaten on the side rather like cold spicy baked beans.

When I first saw this recipe something became very apparent to me – everyone has their very own chakalaka recipe. It just doesn’t have such a fantastic name! It’s the dish I make when I can’t be bothered to think too much about what to cook, when I want us all to eat the same thing and I am sure you have one too. Made with odds and ends it remains true to its township origins. I used things I normally have in my fridge. For this to be truly authentic I would suggest replacing the vegetables for those that you normally use. Please remember there are no rights and wrongs with the Chakalaka…go with the flow, do what you feel is right and please remember to have the discussion while you eat!


Chakalaka
In a little OIL fry an onion with some peeled and chopped GARLIC and GINGER. Once they have gone translucent add 1 teaspoon of GARAM MASALA, TUMERIC, 2 chopped CHILLIES, 1 chopped CARROT, 2 chopped PEPPERS, 1 tin of BUTTER BEANS (drained and washed), 1 TIN OF TOMATOES, gently stir and allow to simmer for about 7 mins before adding SALT and PEPPER to taste and any green herbs that you may have to hand. Serve with mealie pap or rice or pasta.

Mealie Pap

After eating our meal of Chakalaka and Mealie Pap, both my husband and I noticed that we should have eaten less as it was extremely filling. Further more neither of us was particularly hungry the next day. Its got be thinking that maize meal might be great for sehri inshallah I’ll have a play around and see if I can create something tasty and filling!

1 and 1/4 mug of coarse or medium maize meal
Water

Reserve ¼ of a mug of maize meal aside.
1. Place 1 mug of maize meal in a bowl and mix with 2 mugs of hot water and stir until it is a thick paste. You may need a little more hot water.
2. Boil 1 mug of water in a pan and mix in the thick paste. Keep stirring. The stirring is essential, ideally with a wooden spoon.
3. Add another mug hot water to pan. It should be thick and smooth.
4. Add the left over maize meal. Cook for a few more minutes.

Serve immediately as this sets once it is left cool. If it does set and you want to reheat, either microwave to retain the same shape or mix in a little more hot water to recreate a smooth soft consistency.

To serve with Chakalaka, swirl the mealie pap on to a plate creating a circle with a sight indentation in the middle to ‘hold’ the chakalaka.

Not an Ordinary Cup of Tea!

This is a really easy dish to make. A little strange I grant you, but it works and it tastes even better. The first mouthful is tangy, lemony, herby and garlicy with a faint hint of achar. Everything marries really well.

Achar (pickle) is a staple in most Pakistani households, not necessarily to cook with but to add the added dimension to a meal. Achar comes in a variety of flavours: green mango, lemon, lemon with lemon juice, mixed vegetables the list is endless. For this dish I would suggest using a lemon achar that is more concentrated in flavour than a lemon achar preserved in lemon juice. This is easily found in any Asian food shop.

Often in Ramadan I find that immediately after iftari (the evening meal) I am overcome with sleep and have often begun snoozing before I have even managed to have a cup of tea or coffee to keep me going! With this in mind I thought about incorporating some caffeine into a meal so that it would kick in a little earlier. My next thought concerned whether the tea actually added anything other than caffeine to the meal and I have to say it does, the delicate taste of it in the background tastes familiar but does not over whelm. The combination of lemon, tea, spices and herbs create both a wonderful aroma and taste.

While this recipe does not call for salt, there is generally salt in the olives, salt in the achar and the garlic is pounded with a little salt. So any extra salt should really not be necessary, if however you do feel it is missing some I would only suggest putting some in at the very end, if at all.

One final note, you may wonder why I have decided to cook the chicken breast whole and then slice it, rather than slicing it then cooking it? Chicken breast cooks very quickly which means that often while cooking sliced breast it can cook too quickly and become quite dry and tough. Doing it this way means the chicken breast stays quite juicy.

For Mrs B!

Serves approximately 2-3.
Ingredients

To marinate
2 large chicken breasts sliced in half widthways (so 4 slim slices)
5 garlic cloves pounded with a pinch of coarse salt
1 lemon
10 sage leaves chopped up finely
¼ of the lemon’s lemon zest

To cook
½ onion
1 cup of black tea quickly brewed
1 cup of hot water
Approximately 9 stoned green olives
1 teaspoon coarsely ground black pepper
½ teaspoon of lime pickle (just the paste)
1 to 2 courgettes (dependent on size) chopped into cubes

Leave the chicken to marinate with5 garlic cloves pounded with a pinch of coarse salt, the juice of 1 lemon, ¼ of the lemon’s lemon zest and 10 sage leaves chopped finely. Rub into the chicken. Set this aside.

In the mean time allow the onion to cook in a tablespoon of olive oil in a heavy based pan. The oil which burns quickly will cause the onion to go golden very quickly. Try not to let it burn. The aim is to make the onions go golden and crispy.

Quickly brew a cup of black tea. Drop the black tea (minus the bag/tea leaves) into the pan and deglaze the pan rubbing any area where the onions have stuck to the pan. Add another cup of hot water.

Rinse then chop the olives in half and put into the pan. Add 1 teaspoon coarsely ground black pepper and ½ teaspoon of lime pickle (just the paste) into the pan. Stir and simmer for 5 mins.

Now add the chicken and all the lemon juices to the pan. Allow the chicken to poach in the liquid. When the chicken looks as if it has nearly cooked, (approximately 7 mins) take it out of the liquid and then slice it in to smaller pieces. Put it back into the liquid and then add the cubed courgette. Cook for a further 5-7 mins until the chicken is cooked and the courgette is soft.

Serve with rice (tea cup optional!)

Dark Chocolate and Chestnut Pots

These little pots of chocolate are fantastic. The true taste of chocolate hits you as you take a mouthful and then, the subtle taste of chestnut eases its way to the back of your throat and all you can do is say “mmmm”.

100% cacao is hard core chocolate. The benefit of using something so pure is that you control exactly what goes in. Less is most definitely more. Previously this was only available to the finest chocolatiers. Thanks to the desire of gourmand consumers 100% cacao is now freely available in more upmarket supermarkets, similarly crème de marrons de l’Ardeche should not be a problem to find. At first glance there is very little sugar in this dessert however the chestnut spread is sweet and any further sweetening should be done using condensed milk as this will blend in easily and without adding any further liquid to the chocolate as something like sugar syrup would do.

This could easily become a Ramadan favourite in my house, as it faired very well in the pre-Ramadan trial! This is easy to prepare, easy to store, and most importantly very easy to eat. If you have foods with strong smells in your fridge then cover with cling film to prevent the chocolate absorbing the flavours.


60g Indonesian blend 100% pure Cacao (Javan light breaking)
25g Extra Virgin Cacao butter
100g Crème de Marrons de L’Ardeche (Chestnut spread)
2 teaspoons strong black coffee
1 teaspoon condensed milk (alter if you must to your taste)
450ml double cream
150ml whipped to stiff peaks
300ml whipped to foam to soft peaks

1. Whip 150ml of double cream until it forms stiff peaks and can be held on its own then set aside.
2. In another bowl place 50g of the chocolate and 25g of Extra Virgin Cacao butter in a bain marie making sure that the bowl does not touch the water. Gently stir the chocolate and cacao butter as they begin to melt
3. When the chocolate melts mix in two teaspoons of strong black coffee into the chocolate.
4. Mix in the crème de marrons (chestnut spread), the chestnut will soak up the chocolate and give a near grainy texture.
5. Gradually fold the whipped cream in with the chocolate using a metal spoon. Some of it will melt, but the bulk will fold in nicely.
6. Place 2 tablespoons of the chocolate in to each glass and then place in a fridge for approximately 2 hours.
7. Once the chocolate has set whisk the remaining 300ml of double cream until it is foaming and makes soft peaks. Spoon the cream on top of the set chocolate.
8. Grate the remaining 10g of chocolate with a fine grater on top of the cream and serve.
Serves 4

Courgette Flower Fritters

Years ago I used to live outside of Nice, one morning I got up really early and took the bus into Nice to watch the flower market (yes I do mean watch). I remember wandering the freshly washed streets with the warmth of the sun streaming down. I wandered around Cours Saleya for ages that morning just watching and drinking in the view of all the beautiful flowers and then another smell got my attention, the smell of something frying. Despite it being early a stall holder was dipping beautiful yellowy orange closed mouth flowers in a batter and frying them. They emerged from the hot oil, golden. Biting in is always pleasurable, slightly gooey and slightly crunchy.

Since then I make it a point to plant courgettes in my garden if for nothing more than the pure indulgence of courgettes flower fritters. If you are lucky enough to have courgette flowers in your garden use those that have flowered for a day to ensure pollination to produce courgettes. Once the flowers have flowered their mouths will close again. Pick the male flowers (those that don’t have fruit attached) complete with a stem. Please feel free to alter the spices to suit your palette, but try not to increase the chilli as too much chilli can be over bearing on the delicate courgette flower. There are plenty of recipes out there and this mine.

4 one day old Courgette flowers
5 heaped tablespoons of Chick pea (Basin) flour
1 teaspoon of garlic ginger paste
½ a teaspoon of: whole cumin seeds, coriander seeds,
¼ of red chilli flakes, salt, coarsely ground black pepper
Water
Rapeseed Oil for frying

1. Wash and dry the courgette flowers.
2. Put the flour and spices in a bowl and gradually mix in the water until you reach the consistency of a batter.
3. Set aside for 10 mins.
4. Check the batter, it should be thick enough for stay on your finger and starts to drop, but not so thin that it falls off immediately.
5. Snip the stalk off the courgette flower leaving enough to hold on to the end of the courgette flower.

Courgette flowers can be deep fried but there really isn’t any need. The flowers are so delicate they cook in seconds. Instead I suggest shallow frying them.

6. Heat approximately 1cm of rapeseed oil in a frying pan
7. Hold on to the end of the stalk and drag the courgette flower through the batter, on the one side and then the other.
7. Fry each side until golden brown
8. Devour without delay!

Uzbek Palov

When I first came across a recipe of Uzbek Palov (or Plov) I have to confess that I was a tad if not entirely dubious of its merits. After all the first recipes I found were pretty much meat, onions and carrots. There seemed to be a total lack of warm fragrance that would waft from the similarly named plau that I had grown up with. None the less I rolled up my sleeves and got surfing the internet with the belief that there had to be more to this than meat, onions and carrots. Happily I can inform you that there is, however if you are not careful you can end up with all and sundry in this and some things not for the better – and that is what the Uzbeks say ! I don’t claim that this is a definitive version of Uzbekistan’s national pride, but this palov contains an authentic combination of ingredients that taste sensational.

Dried apricot paste, adds a tangy sweetness to the dish that just blends in with the spices. If you are unable to obtain this then dried apricots will do, however their flavours will be localised and it won’t blend with the rest of the spices.

This dish does take some work however, as a form of Ramadan preparation I would suggest doing stages 1 to 9 in advance and freezing before the final ingredients. Once the base has been defrosted the only time required is to soak the rice and then to cook the rice.

As an accompaniment a simple side salad of cucumber, tomato and onion is all that is required. This dish is substantial enough to not require anything else.

Ingredients – Serves 6
½ a kilo of lamb shoulder meat chopped in to small pieces with bones (ask your butcher to do this)
1 cup of basmati rice
3 onions – peeled and sliced
4 carrots
1 tin of chickpeas
4 inch strip of apricot dried paste or 4 dried apricots
2 teaspoons of whole cumin seeds
1 teaspoon of coriander seeds
1 teaspoon of pepper corns
1 teaspoon of garlic paste
1 teaspoon of salt
1 whole head of garlic – unpeeled and washed
Sunflower/rapeseed oil
A handful of chopped parsley

1. Wash the rice until the water runs clear, then leave it to soak with approximately 2cms of water covering the rice
2. Place about 2cms of oil in a heavy based casserole pan and heat the oil until it begins to smoke. Then gently place the meat into the pan and brown the meat. Add in 1 teaspoon of garlic paste, 1 teaspoon of cumin seeds and continue to brown.
3. Once the meat is browned and crispy add the onions, lower the heat and allow them to gently cook until the onions have broken down and are very soft and mushy.
4. Just as the onions begin to caramelise, lower the heat and slowly add in a little water to deglaze the pan. Make sure to rub the caramelised bits off the pan so that they start to form a darker broth.
5. Pour in enough water to completely cover the meat and then add in 1 teaspoon of cumin, 1 teaspoon of salt, 1 teaspoon of pepper corns, 1 teaspoon of coriander seeds, and the dried apricot paste/ dried apricots.
6. Increase the heat to medium and simmer for 5 minutes.
7. Pierce each clove of garlic (leaving the head intact) with a knife to allow the flavour to escape, and then place the garlic head into the pan.
8. Allow the meat to simmer for an hour or until the meat is tender, checking to see if the water needs topping up (the water should fully cover the meat).
9. If preparing in advance, the meat and liquid can now be frozen after leaving to cool. Defrost fully and heat before using and resume at stage 10.
10. Reduce the heat to low. Drain and wash a tin of chickpeas and add to the pan. Add the julienned carrots.
11. Drain the rice and add to the pan.
12. Bring the pan to the boil and bring the heat down to low again. Place the lid on to the pan and cook for 20 mins or until the rice is soft and the liquid has evaporated. Try not to open the lid as the steam will escape. Once the rice is cooked do not stir the rice, gently comb a fork through it.
13. Sprinkle with fresh parsley and serve with the meat and garlic on top with a final sprinkle of parsley on top.
14. Serve with a cucumber, tomato and onion salad. Dress simply with salt, pepper, oil and vinegar.

For a meal en famille serve directly from the pot. With guests, place the rice at the bottom, and then lay the meat on top of the soft bed of carrots. Place the whole head of garlic on top of the meat and sprinkle with parsley.